Sleep – Worth its Weight in Gold

Chronic tiredness is a modern plague, with people now averaging two hours less sleep each night than they did 100 years ago, due to the increased pressures of life. Getting enough sleep when you haven’t been sleeping well, can literally be life-changing. The list of benefits is long: You feel better, look better, work better, […]

Improve Changeable Moods With Foods

Eat better = Look better, feel better Quite literally, changing your diet can change your mood. In teenagers, junk food and irregular eating can contribute to poor mood control. Anyone who has lost weight due to eating healthier food, will have noticed a mood boost, but this boost is more than gaining the satisfaction of shedding […]

Simple Ways to Improve The Way You Feel

Some simple tried and true activities you can try out right away. Exercise Moving your body in any-which-way stimulates ‘feel good’ hormones called endorphins which help to relieve anxiety and depression. It often helps to improve sleep too. Start out with a walk or something you enjoy. Try juggling – that’s a real mood booster. […]

CYBERTHERAPY – ANXIETY & DEPRESSION HELP – ONLINE, AT HOME

FOR ANYONE – ANYWHERE, ANYTIME If you’re suffering from depression and could do with some help, you may like to know that internet-based therapy has proved to be as successful as face-to-face treatment for combating depression – and it works better than drug therapy. Psychiatrist Gavin Andrews from the University of New South Wales, conducted a study […]

Growing Happiness

Simple techniques for a happier life So the saying goes: “Laughter is the best medicine”, and “It’s not what you eat, but what eats you” Research shows that day-to-day choices can make a big difference to how we feel. The level of happiness from one person to the next is thought to be due to which […]

Thyroid Problems?

What you can start right now. If you are suffering from weight gain, hair loss, exhaustion, anxiety, depression, mental fog, constipation, aches and pains, even fibromyalgia, you may have a thyroid condition. At this point, seeing a doctor for thyroid function tests (TFT’s) is a good idea. However, thyroid problems can be hard to diagnose at first, […]