Improve Changeable Moods With Foods

Eat better = Look better, feel better Quite literally, changing your diet can change your mood. In teenagers, junk food and irregular eating can contribute to poor mood control. Anyone who has lost weight due to eating healthier food, will have noticed a mood boost, but this boost is more than gaining the satisfaction of shedding […]

Simple Ways to Improve The Way You Feel

Some simple tried and true activities you can try out right away. Exercise Moving your body in any-which-way stimulates ‘feel good’ hormones called endorphins which help to relieve anxiety and depression. It often helps to improve sleep too. Start out with a walk or something you enjoy. Try juggling – that’s a real mood booster. […]


FOR ANYONE – ANYWHERE, ANYTIME If you’re suffering from depression and could do with some help, you may like to know that internet-based therapy has proved to be as successful as face-to-face treatment for combating depression – and it works better than drug therapy. Psychiatrist Gavin Andrews from the University of New South Wales, conducted a study […]

Childhood Learning & Behavioural Problems – possible causes and some prevention strategies

Why are so many kids being diagnosed with ADHD, Autism, Oppositional Defiant Disorder, Conduct Disorder, Dyslexia and PDDNOS (Pervasive Developmental Disorder Not Otherwise Specified)? A growing amount of research is attributing this trend to the environment. Toxins interrupt the healthy development of children by impacting on nutrition, affecting levels of academic achievement, social activity and […]

Growing Happiness

Simple techniques for a happier life So the saying goes: “Laughter is the best medicine”, and “It’s not what you eat, but what eats you” Research shows that day-to-day choices can make a big difference to how we feel. The level of happiness from one person to the next is thought to be due to which […]