Dietary Approaches for ADHD (Attention Deficit Hyperactivity Disorder)

Try some of these Every kid wants to feel happy and enjoy their day, so if they’re constantly out of sorts, there is sure to be a good reason for it. With most ADHD kids, their ADHD is not ‘them’. If there is no obvious reason why a child is hyperactive, can’t learn, continually misbehaves with all the best […]

Thyroid Problems?

Simple treatment you can start right now If you are suffering from weight gain, hair loss, exhaustion, depression, mental fog, constipation fibromyalgia and even heart disease, you may have a thyroid condition. Thyroid problems can be hard to diagnose initially, because routine thyroid function blood testing does not always reveal abnormal thyroid hormones until your symptoms are well established. It […]

A CAUSE OF FIBROMYALGIA?

– The Thyroid Link You complain to your doctor that you suffer from chronic widespread pain and abnormal tenderness. After much testing and no improvement from treatment, you are “fibromyalgia” for which there is no known cause or effective treatment. You try various treatments, which may include antidepressants, and painkillers. Helpful therapies are massage, chiropractic care and nutritional supplements, but […]

Manage Changeable Moods With Foods

It could make the difference Quite literally, changing your diet can change your mood. t’s fairly well known now that diet affects mood, and junk food can be the cause of depression, particularly in teenagers. Anyone who has lost weight after changing their diet, will have noticed a mood boost, which adds to the satisfaction […]

The Dreaded Seasonal Allergies and Asthma

You may have been led to believe that you are stuck with debilitating allergies for life. With the right interventions, you can minimise or recover from your allergies. Asthma and eczema are becoming increasingly common, with Australia having one of the highest rates of asthma in the world. The World Health Organisation predicted that by 2020, fifty per cent of people in […]

HELPING PREVENT TYPE 2 DIABETES

One simple step in the right direction Researchers at Harvard School of Public Health surveyed over 200,000 people’s dietary habits, say simply replacing white rice with brown rice could cut the risk of diabetes by one-third. The people who ate white rice most of the time had a higher risk of developing type 2 diabetes. […]

Improve Changeable Moods With Foods

Eat better = Look better, feel better Quite literally, changing your diet can change your mood. In teenagers, junk food and irregular eating can contribute to poor mood control. Anyone who has lost weight due to eating healthier food, will have noticed a mood boost, but this boost is more than gaining the satisfaction of shedding […]

Thyroid Problems?

What you can start right now. If you are suffering from weight gain, hair loss, exhaustion, anxiety, depression, mental fog, constipation, aches and pains, even fibromyalgia, you may have a thyroid condition. At this point, seeing a doctor for thyroid function tests (TFT’s) is a good idea. However, thyroid problems can be hard to diagnose at first, […]