The Dreaded Seasonal Allergies and Asthma

You may have been led to believe that you are stuck with debilitating allergies for life. With the right interventions, you can minimise or recover from your allergies. Asthma and eczema are becoming increasingly common, with Australia having one of the highest rates of asthma in the world. The World Health Organisation predicted that by 2020, fifty per cent of people in […]

HELPING PREVENT TYPE 2 DIABETES

One simple step in the right direction Researchers at Harvard School of Public Health surveyed over 200,000 people’s dietary habits, say simply replacing white rice with brown rice could cut the risk of diabetes by one-third. The people who ate white rice most of the time had a higher risk of developing type 2 diabetes. […]

Improve Changeable Moods With Foods

Eat better = Look better, feel better Quite literally, changing your diet can change your mood. In teenagers, junk food and irregular eating can contribute to poor mood control. Anyone who has lost weight due to eating healthier food, will have noticed a mood boost, but this boost is more than gaining the satisfaction of shedding […]

Thyroid Problems?

What you can start right now. If you are suffering from weight gain, hair loss, exhaustion, anxiety, depression, mental fog, constipation, aches and pains, even fibromyalgia, you may have a thyroid condition. At this point, seeing a doctor for thyroid function tests (TFT’s) is a good idea. However, thyroid problems can be hard to diagnose at first, […]