Manage Changeable Moods

Using food, not drugs It’s fairly well known now that diet affects mood, and that junk food can be the cause of depression, particularly in teenagers. Quite literally, changing your diet can change your mood. Anyone who has lost weight due to eating healthier food, will have noticed a mood boost, which is  greater than […]

Eating Disorders

Accentuate the Positive A girl looks at a photo in a fashion magazine and compares the model’s bony figure to her own. She tells her friend, “I am so fat. I hate my body.” But what if, instead of playing along as usual, the friend flips the script and compliments her on something other than […]