Manage Changeable Moods With Foods

It could make the difference Quite literally, changing your diet can change your mood. t’s fairly well known now that diet affects mood, and junk food can be the cause of depression, particularly in teenagers. Anyone who has lost weight after changing their diet, will have noticed a mood boost, which adds to the satisfaction […]

Eating Disorders – what to do about them?

Some simple skills may help teenagers to help each other. Usually a girl, looks at a photo found on social media or in a fashion magazine and compares the model’s figure to her own. She thinks, “I am so fat. I hate my body.” But what if, instead of playing along as usual, the friend […]